SilverSneakers® I – Muscular Strength &
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement,
and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance,
and a chair is used for seated and/or standing support.
SilverSneakers®– YogaStretch
Yoga stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is
offered to safely perform a variety of postures designed to increase flexibilty, balance and range of movement.
Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
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