Group Fitness Schedule

July 2 - August 24

Aquacise - Aquacise classes meet in our heated pool. The classes incorporate water based aerobic and strengthening exercises. The water adds natural resistance which keeps exercises low-impact and helps strengthen muscle groups.

Kick Boot - Blast calories quickly and tone virtually every muscle in your body! This class is a great way to get leaner legs and abs and a great heart workout. Kickboxing, aerobics and toning are combined in one class with high-energy, heart-pounding music to get your heart rate up and your metabolism burning.

Pi-Yo - Pi-Yo is a hybrid workout combining mind and body practices such as yoga and Pilates as well as techniques of sport stretch and strength training through dynamic movements. Pi-Yo is an excellent way to tone up and reduce stress.

Step Aerobics - Step class participants receive an excellent cardiovascular workout during class. Participants use an adjustable step to determine the impact of their workout. Participants learn choreography while listening to fast paced exciting music. Free weights, medicine balls, and abdominal work are also incorporated during step aerobic classes.

Stretching Class - Stretch is a 30 minute class which follows Strength class. Stretch and loosen muscle groups while improving your overall flexibility.

Strength Class - Participants in this non-cardio / non-impact class stand, sit on Swiss balls, or lie on the floor while using light free weights, resistance tubing, medicine balls, and Exerbans to strengthen and tone muscle groups.

SilverSneakers ® I– Muscular Strength & Range of Movement - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers ® – YogaStretch - YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Absolutions - Targets the abdominals and lower back to strengthen and improve the core stability muscles. It begins and ends with stretching movements to help increase abdominals and lower-back flexibility.

Fat Burner - This class combines low and high intensity aerobic combinations designed to enhance calorie-burning. Approximately 45 to 50 minutes is geared toward maintaining the target heart rate. (60 minutes)

Booty Call - A great class to focus on your best assests! This strengthening and sculpting class combines exercises that focus on hips, glutes, and inner& outer thighs. (30 minutes)